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Best Healthy Protein Rich Peanut Butter in India | 2022

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Nowadays people have become health and fitness conscious. They have started spending more time in the gyms. Those following fitness or having healthy lifestyles are well aware of the fact that the most important factor in good health depends 80% on diet and 20% on exercises. In such cases we recommend them to consume Protein-Rich Peanut Butter. However, till the dietary nutrients needed by your body are not fulfilled, you will not get satisfactory results.

It’s a known fact that protein is the most important macronutrient which the body needs to build muscles.

Hence to gain healthy muscles, a protein-rich nutritious diet and mass gainers are required. The usual mass gainers are quite expensive, therefore to add extra nutrition to everybody’s daily diet peanut butter is a great option as an alternative.

Most importantly, this peanut butter is delicious, budget-friendly, full of nutrition and helps you meet your fitness goals.

Moreover, One of the main fats in peanut butter is Oleic acid which helps in maintaining good cholesterol, blood sugar, and blood pressure. These factors when managed well can lower the risk of heart disease. It also contains Omega-6.

Therefore, in this review article, we have chosen Peanut Butter options to recommend you buy the best product out of various options flooded in the market.

Let’s understand the types of peanut butter –


As per health experts, the crunchy peanut is slightly healthier than creamy peanut butter. However, there is no difference in health benefits in both types.

Moreover, both these peanut kinds of butter have equal calories, fats, sugar, & carbs. But, crunchy peanut butter has less saturated fats and slightly more fiber per servings. So, if you are a fitness freak, then this option is best for you.


Most people generally like creamy versions of peanut butter because women and children love and enjoy the creamy peanut butter. But, men prefer crunchy peanut butter over creamy ones.

However, it’s totally your choice which one you want to go in with, but, in terms of taste and nutritional value, both are equally good.

There are several nutritional benefits of peanut butter and to name a few for your advantage are:

  • It provides a good amount of protein along with essential vitamins & minerals – (Magnesium, Potassium, Phosphorus, Zink, Niacin & Vitamin B-6.
  • It is very high in calories, saturated fats and sodium.
  • Eating peanut butter in moderate quantities may help you in weight loss.
  • It boosts the heart health of people taking it in moderation since its high in calories.
  • If added in regular diets of bodybuilders and fitness enthusiasts, it increases the calorie and unsaturated fat intakes.
  • It helps in maintaining blood sugar levels since it has low-carbohydrate food and contains a good amount of fats, protein and fiber to some extent.
  • Eating peanut butter from a young age may reduce the risk of benign breast disease (BBD) which is a major cause of increased risk of breast cancer.

What are the things to look for buying a peanut butter –

It’s nice that you have considered including peanut butter in your regular diet. It is always important to choose the best option from the lot flooded in the market. There are things that are really necessary to know before buying peanut butter.

  • It is really important to choose a peanut butter that has few ingredients. Lesser the ingredients better the quality of the peanut butter. You should always look for the peanut butter majorly having one ingredient i.e freshly roasted peanuts.
  • Protein & healthy fats are most calorie dense macros and they play a very crucial role in muscle building. They help to keep you energetic, keep you full for a longer duration and boost your muscle synthesis.
  • Mainly peanut butter shouldn’t have anything more than just roasted peanut butter and little salt to enhance flavor. However, most of the peanut butters are overloaded with sugar, flavors and additives to enhance the taste, which should be avoided while selecting the butter
  • Some peanut butters use hydrogenated oils during manufacturing which introduces trans-fat into the product. This can cause health complications. This is one thing which is majorly avoided while choosing the product.

We have tried our best to suggest those products which are easy on the pocket and best in quality.

Best Top 10 Healthy Protein Rich Peanut Butter –

  • This is one of the best healthy natural peanut butter which does not have hydrogenated oil.
  • This peanut butter has high shelf life – 9 months
  • An unsweetened peanut butter helps in weight management
  • It is made from 100% roasted peanuts
  • Healthy peanut butter for gym freaks, dieters & joggers
  • This peanut butter is rich in protein & fibre
  • Our Ratings – 5 Stars
  • This is ready to eat peanut butter spread which really goes well with protein shake.
  • A great snack which you can spread on bread or toast.
  • You can even mix in oatmeal.
  • One of the best premium chocolate peanut butter which is high in protein
  • A gluten free, healthy snack which helps to fulfill your sweet cravings.
  • It is 100% roasted peanuts which are mixed with belgian dark chocolate.
  • This peanut butter is flavorful which has pink himalayan salt to balance the flavor and taste.
  • Most importantly, this healthy peanut butter is basically low in carbs and rich in protein, vitamins and other minerals
  • Our Ratings – 4.5 Stars
  • An amazing natural peanut butter which is unsweetened, made with 100% roasted peanuts, no added salt, no hydrogenated oil, no GMO, gluten free and is vegan
  • This peanut butter is 30% protein , rich in fibre, No trans-fat & zero cholesterol
  • Moreover, this peanut butter is basically a good source of Vitamin E, B3 & B6. It is rich in minerals, iron, magnesium, phosphorus, & Potassium.
  • Our Ratings – 4 Stars
  • It is a natural peanut butter which is made with high quality roasted peanuts & is mixed with whey protein
  • This is one of the best peanut butter for bodybuilding
  • It is best for all the health & fitness freaks as it is made with 37% protein
  • Rich in dietary fibre which helps in digestion, very healthy and helps to overcome of the unhealthy munching cravings
  • It has a creamy texture, crunchy peanut chunks, no hydrogenated oil, no added sugar, salt, & GMOs
  • Our Ratings – 4.5 Stars
  • It is really healthy & tasty spread which is basically for dieters, bodybuilders & fitness enthusiast
  • Made from 100% high quality roasted groundnuts and it is unsweetened peanut butter
  • This peanut butter is really high in protein which has 30% protein per serving & rich in fibers
  • Zero cholesterol & No trans-fat
  • It is gluten free
  • Great source of vitamin E, B3, B6
  • A 100% Vegan Product
  • Our Ratings – 4 Stars
  • This is a natural peanut butter which is made with high quality fresh peanuts.
  • It is a gluten free dairy free peanut butter
  • This has no palm oil, added sugar, salt, flavour, preservatives and has no trans fat
  • Provides 9.6 g protein per serving.
  • Has high protein value which effectively helps to meet your daily protein intake & helps for muscle growth
  • Most importantly, this peanut butter is rich in protein & nutrient dense butter which can basically help to suppress appetite & cravings
  • Our Ratings – 4.5 stars
  • An amazing tasty & healthy peanut butter which is basically made from roasted peanuts
  • This peanut butter is rich in protein which has 25% protein in each serving
  • 100% vegetarian peanut which is really recommended to gymers, cyclists, hikers, joggers
  • No trans fat & no cholesterol peanut butter and is available in both creamy and crunchy variants
  • Our Ratings – 4.5 stars
  • An amazing peanut butter which is creamy and crunchy with the goodness of dark chocolate
  • This peanut butter is made from premium non GMO peanut
  • It’s a gluten free peanut butter and is vegan
  • Rich in Vitamin E , B and has other minerals
  • Our ratings – 4.5 stars
  • It’s a high nutritious peanut butter which is made 100% from peanuts
  • A vegan products which has no added sugar
  • Rich in protein, fibre, vitamin E and has essential vitamins & minerals
  • Our Ratings – 4.5 stars
  • An amazing peanut butter which is made from roasted peanuts
  • It is made with 25% protein
  • It is rich in vitamin E, B3, B6
  • It’s a gluten free peanut butter, has zero cholesterol and no trans fat
  • Our ratings – 4 stars


In Conclusion, this peanut butter is a healthy option to enjoy as part of your balanced diet, because it’s rich in nutrients like protein, Magnesium, etc. which may help manage your blood sugar, body weight and protect your heart.

However, It is advisable to eat peanut butter in moderation and avoid those who have peanut allergies because it may trigger some deadly reactions.

Moreover, We have listed the best rich healthy peanut butter options also we have mentioned all the relevant information regarding peanut butter.

Hence, Pintola All Natural Peanut Butter is the best peanut butter which we recommend from all the options available in the market. This was our best peanut butter list in India. Hope this will help you to purchase the best product from all the available options.

Feel free to give your feedback below in the comment section below or share your views or queries on this topic. Also if this blog helped you to make your mind while buying the best peanut butter then do comment.

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